Healthy Chicken Casserole

This Healthy Chicken Casserole is a delicious, balanced meal that’s loaded with lean protein, fresh vegetables, and a creamy sauce without the extra calories. Perfect for meal prep or a wholesome family dinner!

Ingredients

• 1 lb (450g) boneless, skinless chicken breasts, cubed
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1 cup bell peppers, diced (any color)
• 1/2 cup zucchini, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup low-fat Greek yogurt or light sour cream
• 1/2 cup shredded cheddar cheese (optional for topping)
• 1/2 cup low-sodium chicken broth
• 2 cloves garlic, minced
• 1 tsp dried Italian seasoning
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil

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Instructions

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Prepare Ingredients: In a large mixing bowl, combine the cubed chicken, broccoli, carrots, bell peppers, zucchini, and cherry tomatoes.
3. Mix the Sauce: In a separate bowl, whisk together the Greek yogurt (or sour cream), chicken broth, garlic, Italian seasoning, paprika, salt, and pepper until smooth.
4. Combine: Pour the sauce over the chicken and vegetables and toss until everything is evenly coated.
5. Assemble in Casserole Dish: Spread the mixture into a greased baking dish in an even layer.
6. Add Cheese (Optional): Sprinkle shredded cheese on top if desired.
7. Bake: Cover with foil and bake for 25 minutes. Then, remove the foil and bake an additional 15-20 minutes, or until the chicken is cooked through and vegetables are tender.
8. Serve: Allow the casserole to cool slightly before serving. Enjoy your nourishing, flavorful casserole!

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Nutrition Information (Per Serving, serves 4)

• Calories: ~280 kcal
• Protein: 27g
• Carbohydrates: 12g
• Fat: 12g
• Fiber: 3g
• Sugar: 5g
• Sodium: 420mg

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