Moqueca Baiana (Brazilian Seafood Stew)
Moqueca Baiana is a vibrant seafood stew from Brazil, made with coconut milk, palm oil, and fresh seafood. This rich, fragrant dish will transport you to the tropics.
Ingredients (Serves 4):
- 1 lb white fish fillets (e.g., cod or snapper)
- 1/2 lb shrimp, peeled and deveined
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 tomatoes, chopped
- 3 garlic cloves, minced
- 1 tbsp palm oil (or coconut oil)
- 1 can coconut milk
- 1/4 cup cilantro, chopped
- Lime juice, salt, and pepper to taste
Instructions:
- Season fish and shrimp with lime juice, salt, and pepper.
- Heat palm oil in a large pot and sauté onions, garlic, and bell peppers until soft.
- Add tomatoes and cook for 5 minutes.
- Pour in the coconut milk and bring to a simmer. Add fish and shrimp, cooking gently until done (8-10 minutes).
- Garnish with cilantro before serving.
Serving Suggestion:
Serve with steamed white rice and lime wedges for a refreshing touch.
Nutritional Information (Per Serving):
- Calories: 380
- Protein: 32g
- Carbohydrates: 10g
- Fat: 25g
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